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It's completely normal to feel a little anxious before a doctor's appointment. Many people feel this way, and there are plenty things you can do to reduce your stress. To start, try planning an appointment for a time when you're usually relaxed. Next, write down your questions beforehand so you aren't likely to forget anything important. Also, bri

Sleep apnea affects a serious sleep disorder characterized by pauses in breathing during sleep. These episodes, which can last from a few seconds to minutes, disrupt restful sleep and lead to daytime fatigue, impaired cognitive function, and an increased risk of other health problems. Recognizing the signs of sleep apnea is crucial for early diagno